Persepctive is extremely relevant. For example if you live under a government and things are going great for you, you will more likely think the government is good than someone that is in poverty and under attack by the government.
What in your life is not going so great that you are unhappy? Writing someone might actually help.
I was having a stressful time with family and work related things and I couldnt sleep and didnt want to eat. It went on for maybe a week and then I started having panic attacks (which I didnt even know what that was) and I could hear music in my head. The next day I just quit on the project I was on, handed my responsibilities to someone else and maybe by the grace of God the problem was resolved. I was afraid I was going to shorten my life if I kept going. I have totally changed what we did with work, and I think I have a path to avoid what happened. This was a good helpful question to write about.
I dont think its the question but why someone is asking a question. If you take vaccines, someone could be questioning the COVID shot due to someone yelling on a podcast saying it will kill them vs someone being able to look at statistics and wondering if its effective.